Yoga for the Body, Mind and Soul by Swami Mukundananda

Author:Swami Mukundananda [Mukundananda, Swami]
Language: eng
Format: epub
Tags: warming up exercises, spiritual, traditions, vedic knowledge, hindu dharma, kundalini, sita, ram, india, Bhagavad Puran, culture, sanatan dharm, bandhas, meditation, moksha, yogasan, science of healthy diet, yoga, sattvic, Vidya, spirituality, god, shatkarmas, chakras, jagadguru, religion, health, essence, karmyog, hinduism, bhaktiyog, Geeta, gyanyog, sadhana, asans, philosophy, Bhagavad Gita, wisdom, divine love, bhakti, mudras, satsang, gopi, roop dhyan, dialectics, knowledge, swami mukundananda, krishna, Gita, renunciation, bhajan, guru, vedas, bal mukund, pranayam, kirtan, indian history, karma, devotion, radha
Publisher: Jagadguru Kripaluji Yog, USA
Published: 2014-03-04T00:00:00+00:00

Awareness

- On the bodily movements and the breaths synchronized with them

- On the pressure on the lower back and the abdomen

- On the Holy Names “Radhey Krishna” flowing with your breaths

Benefits

- Ardh Shalabhasan is tremendously beneficial in Yog therapy for the cure of sciatica and slipped-disc.

- It assists in the elimination of constipation.

- It helps in improving blood circulation throughout the body.

- It tones up the thighs, hips, and buttocks by reducing unwantd fat.

- If practiced daily, this pose can even control diabetes.

- Women with problems related to ovaries and uterus can benefit from this pose.

Contraindications

- People with hernia and cardiac cases should not practice this pose. Also, pregnant women should not try this pose.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.